Recent News in Health and Wellness

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  • New Provider Dr. Elizabeth Weaver is excited to welcome Janice Speer, FNP-BC to our family. With extended office hours and appointment times, we can now offer increased availability to our patients. Janice has been practicing for over 5 years as a family medicine provider. She is our wellness & preventive expert, so if it is time for a ...
  • Coaching Corner: Inspiration for life iStock_000014906169Large Sarah Sutton, MS our Life and Wellness coach shares articles and information that can be motivational as well as insightful. Check back often as this page is updated regularly with new useful content.     Breaking Bad Habits  Here’s a great blog on breaking bad habits. First, it’s critical to understand what purpose the BAD habit is currently serving-before you do anything ...
  • Time to Put the Low Fat Diet Craze to Rest, Finally. olive oil     http://www.forbes.com/sites/alicegwalton/2015/06/24/fat-is-back-experts-say-its-time-to-stop-limiting-our-total-fat-intake/
  • How to Choose and Purchase Nutritional Supplements iStock_000023335514SmallIt is important to look for good quality supplements, to ensure that you really are buying the vitamins, minerals and trace nutrients you are looking for. There are some great manufacturers that have very good quality control, and this is a quick guide to help you find them.   1.  USP & GMP Certified Manufacturing.  Every product ...